time to get back into the gym

as posted in comments to

thatgirljj's fit for summer challenge:

My Weekly Exercise Goals
- attend at least 3 classes at work gym (spin, abs, yoga, or circuit training)
- cardio 4 days
- try to climb once a week

My Daily Eating Goals
- calorie goal: 1800
- eat veggies every day
- eat more protein (fish and chicken)
- limit cheese to 1 meal/day

Weight Adjustment
- lose 8 lbs

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